The Very Best Medicine Has NO Co-pay

Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, "The LORD has done great things for them." Psalm 126:2 NIV 

We all know what’s going on in the world. And now it’s at our doorstep. This disease is relentless and has been unleashed with a vengeance. It’s devastating families and those who work

in the field of health care. It’s both frightening and overwhelming at the same time. Mundane everyday tasks must be thought out and wisdom applied, especially when venturing outside one’s abode. It occupies our thoughts more than anything else. We worry for our families and friends, and even those a world away. The cause of the worry is not this medical predator alone, but the imbecile leading our nation through it. Had he acted just a couple of weeks sooner, taken seriously the intelligence presented to him, and thought beyond his next political campaign, America would not be in the place she finds herself at this moment in time.

With all that said, how do we navigate this onslaught of negativity? Health clubs, which are a great source of stress busting are closed. While music is soothing and is most helpful in relieving ving stress, might I make an additional suggestion? The more ways to calm the better, right?

Laughter.

Find those old television shows that had you hooping with laughter. Find that movie that made you almost wet yourself. It doesn’t matter if it’s something you haven’t seen since your teens. Watch it again. There’s probably some some nuance or facial expression you missed. Look at all the silly Facebook and Instagram posts people are sharing. And make it shareable! If you have a tendency to say or do humorous things, nows the time  to go beyond just making your family and friends laugh, share your gift. I’ve been sharing from Facebook all kinds of funny stuff. I understand funny is different to different people, but put it out there and let everyone see. As long as it’s not racist and cruel, take a swing. Someone might really need some comic relief.

Hulu and Roku are great sources for old sitcoms. Some movies too. While some may enjoy “Bill and Ted,” others may enjoy the “Friday”trilogy. If you still have cable, try on demand for comedies. There are many books that are funny as well. If you have satellite radio,

there are several comedy channels. And here’s a tip, go outside the box in your quest for funny. There’s a hillbilly Facebook comedian that cracks me up. 

Find a way to relieve stress and relax yourself. Don’t let it be said, the “Rona” didn’t get them but the anxiety laid them out. 

As my pastor, Rev Dr John E Jackson Sr has reminded us, Faith is not the absence of fear, but forging forward despite the fear. And as his spiritual father, Dr Jeremiah Wright has said, “you have to name the demon, to tame the demon.”

Let’s tame the demon of despondency, despair and anxiety with laughter. Remember laughter in trying times is not sin. WE MUST LIVE!

Ninakupenda 

Kupendana (from at least six feet)